A Sustainable Approach to Meat-Eating
Tom Parker Bowles, a food critic and cookery writer, and son of Queen Camilla, is a strong advocate for eating meat in a sustainable and welfare-conscious manner. His new edition of the acclaimed book Let’s Eat Meat features 120 recipes that celebrate various types of meat, from slow-cooked lamb to chicken kebabs. The book also includes a ‘Less Meat’ chapter offering tasty alternatives.
Parker Bowles believes in buying the best quality meat available and using every part to maximize flavor. His approach emphasizes sustainability and minimizing waste, making it an excellent guide for those looking to enjoy meat responsibly.
Pork with Clams
This classic Iberian dish combines the sweetness of clams with small chunks of pork. While lard is traditionally used as the cooking fat, olive oil can be a suitable alternative.
Serves: 4
Ingredients:
– 2 pork tenderloins (400g each), trimmed of sinew, cut into 2cm chunks
– ½ bottle of dry white wine
– 2 heaped tsp hot paprika
– 1 bay leaf
– 4 garlic cloves, thinly sliced
– Sea salt and freshly ground black pepper
– 1kg live palourde or carpetshell clams in shells
– 3 tbsp olive oil
– 2 onions, sliced
– 4 tomatoes, peeled, deseeded and finely chopped
– Handful of fresh parsley, roughly chopped
– Sourdough bread, to serve
– 1 lemon, cut into wedges, to serve
Method:
1. Place the meat in a non-reactive bowl with 5 tablespoons of the wine, the paprika, bay leaf, half the garlic, and a big pinch of salt and pepper. Cover and leave in the fridge for at least 1 hour, or overnight.
2. Wash the clams in cold water and discard any that remain open when tapped firmly. Tip the pork into a colander over a large bowl to collect the marinade; leave to drain while you make the tomato sauce.
3. In a large heavy pan, heat 2 tablespoons of olive oil, then cook the onions and remaining garlic until soft and golden. Add the tomatoes, season to taste, and cook over a low heat for 10 minutes, stirring occasionally.
4. Pat the pork dry with kitchen paper. Heat the remaining oil in a large non-stick frying pan and cook the pork in three batches over a high heat until nicely browned but not quite cooked through. As each batch of pork is browned, transfer it to a plate using a slotted spoon.
5. Tip the marinade liquid into the frying pan, add the remaining wine, and reduce to 6-7 tablespoons. As it simmers, skim the froth from the top of the liquid. Return the pork to the reduced liquid.
6. Add the clams to the bubbling tomato sauce, cover, and cook hard for 4-5 minutes, depending on size, until all are open. Discard any that do not open. Add the pork and liquid, scatter with parsley, and serve hot, with bread and a wedge of lemon.
Harissa and Za’atar Marinated Chicken Kebab with Chilli Raita
According to Parker Bowles, a good kebab is something wonderful. This recipe was inspired by his wife’s request for a healthy dish. Fresh flatbread and endless spices were found on Uxbridge Road, resulting in a recipe with a kick and zing that is not overwhelming.
Makes: 4
Ingredients:
– 6 skinless, boneless chicken thighs, cut into 2.5cm chunks
– Juice of 1 small lemon
– 1 tbsp harissa paste
– 1 tbsp za’atar
– 1 tbsp olive oil
– 4 flatbreads or large pitta breads
– 1 head of round lettuce, chopped
– Handful of fresh coriander leaves, roughly chopped
– Handful of fresh parsley, roughly chopped
For the tomato and onion salad:
– 2 tomatoes, roughly chopped
– 1 red onion, roughly chopped
– 2 bird’s-eye chillies, chopped
– ½ cucumber, deseeded and finely chopped
– 1 tbsp white wine vinegar
– Big pinch of sea salt
For the chilli raita:
– 200g natural yoghurt
– ½ cucumber, deseeded and finely chopped
– 1 green finger chilli, finely chopped
Method:
1. Mix the chicken with the lemon juice, harissa, and za’atar. Cover and marinate in the fridge for at least 1 hour, or longer if possible.
2. To make the salad, mix all the ingredients together and leave to sit for 10 minutes.
3. Mix together the ingredients for the raita, add a pinch of salt, and leave to sit.
4. Drain the chicken well. Heat the oil in a non-stick pan or griddle pan and cook the chicken for 3 minutes on each side, until cooked through, with piping-hot juices that have no sign of pink when the largest piece is cut in half.
5. Heat the breads. Smear chilli raita all over, then scatter over the lettuce and salad. Top with chicken pieces and herbs, and wrap.
Cornish Pasty
Parker Bowles recalls meeting Eunice Woolcock, a 91-year-old Cornish lady who made the best pasties he had ever tasted. He describes them as sublime and emphasizes the importance of not cooking anything first and using simple ingredients.
Makes: 2
Ingredients:
For the pastry:
– 225g plain flour, plus extra for dusting
– Pinch of salt
– 50g lard, chilled and diced
– 50g hard margarine, chilled and cut into cubes
– Milk or beaten egg, to glaze
For the filling:
– 1 potato (150g), peeled and thinly sliced
– 50g swede, peeled and thinly sliced
– 115g beef skirt or chuck steak, finely diced
– ¼ small onion, thinly sliced
– Salt and ground white pepper
Method:
1. To make the pastry, mix together the flour and salt, and rub in the fats. Gradually stir in 2-3 tablespoons of water and bring everything together with your hands to form a smooth, pliable dough.
2. Divide the dough into two balls.
3. Preheat the oven to fan 180C/350F/gas 6. Line a baking sheet with baking parchment.
4. On a floured work surface, roll out one ball of dough to form a circle about 20cm across. Slightly off centre of the circle, place a layer of potato, then a layer of swede. Add half the beef, then half the onion, then a pinch of salt and plenty of pepper. Finally, add another thin layer of potato, to stop the meat from drying out. Carefully fold the pastry over and crimp the edges together. Place on the lined baking sheet. Repeat to make the second pasty.
5. Glaze with a little milk or egg, and make a small hole in the top. Bake for 40 minutes, until golden brown. Serve hot or cold.
‘Let’s Eat Meat’ by Tom Parker Bowles (Pavilion, £26).
