A Day in the Life of Jason Gibney
Jason Gibney, a 52-year-old architect and designer, has a unique way of sharing his daily routine — through the meals he enjoys. His day is filled with small but meaningful rituals that reflect his lifestyle and values.
Morning Routine
At 6:15 am, Jason starts his day with a glass of water, followed by a walk with his dog through the local cemetery. This quiet moment serves as a humbling beginning to his day, offering a peaceful start before the busyness sets in.
By 7 am, he enjoys a small bowl of goat’s yoghurt topped with blueberries, banana, and locally made granola. This breakfast is not only delicious but also packed with nutrients, including probiotics from the yoghurt and antioxidants from the berries.
Mid-Morning
At 8:15 am, Jason rides to school with his youngest son. Their journey includes a stop at Iggy’s bakery in Bronte for their “croissant Friday” ritual. Jason treats himself to a chocolate croissant and a filter coffee, while his son enjoys a different treat.
Lunchtime
At noon, Jason prepares a meal of scrambled eggs cooked in coconut oil, mixed with sorrel, parsley, parmesan, olive oil, and sauerkraut. Later in the afternoon, he enjoys chicken broth infused with lemon and parsley, providing a comforting and nourishing meal.
Afternoon Snack
By 2:30 pm, Jason has a ristretto and a couple of medjool dates. This small snack offers a boost of energy and a touch of sweetness to keep him going until dinner.
Evening Meal
At 6:30 pm, Jason enjoys a red wine, rocket salad, and homemade pizza. The pizza features cherry tomatoes on the base, with rocket, prosciutto, shaved parmesan, and extra virgin olive oil added after it comes out of the oven. This meal is both satisfying and flavorful, showcasing his love for good food.
Expert Insight
Dr Joanna McMillan, a nutritionist, offers her perspective on Jason’s eating habits:
Top Marks for
- Taking time to sit and enjoy meals peacefully, which is key for digestion and the social connections food brings.
- Including gut-friendly foods such as berries and herbs, as well as fermented foods like yoghurt and sauerkraut.
However, she suggests avoiding the processed meat on the pizza.
Miss the Mark on Veggie Intake
While Jason’s meals include a variety of vegetables, the volume is not sufficient. Vegetables provide essential vitamins, minerals, fibre, and bioactive compounds like polyphenols. For someone in their 50s, maintaining muscle mass through adequate protein intake is crucial, and Jason’s current levels are slightly low.
Suggestions for Improvement
Dr McMillan recommends:
- Adding grilled Mediterranean vegetables to the pizza and using a wholegrain base for better nutrition.
- Replacing prosciutto with prawns or other lean proteins.
- Enhancing the chicken broth with beans and additional vegetables.
- Enjoying a handful of nuts with the medjool dates to increase healthy fats, fibre, and satiety.
About Jason Gibney
Jason Gibney is the founder of Sydney-based architecture practice Jason Gibney Design Workshop. His approach to design and life reflects a balance between creativity, health, and mindfulness.
