A Day in the Life of a Fashion Entrepreneur
Michelle Aznavorian, a 37-year-old fashion entrepreneur, has a unique approach to her daily meals. Her diet is structured and intentional, designed to support both her physical training and demanding creative workload.
Morning Routine
At 6:30am, Michelle starts her day with a simple but nourishing breakfast. This includes three eggs cooked in a small amount of butter and a latte. She follows a largely keto diet, which means her daily food intake is consistent, repetitive, and carefully planned. This approach helps her maintain energy levels throughout the day.
Midday Meal
By 2pm, Michelle takes a break for lunch at her desk. Her meal consists of two beef patties, a slice of brie, and lettuce. This combination provides a good balance of protein and healthy fats, which are essential for sustaining energy and focus during a busy workday.
Evening Dinner
At 8pm, Michelle enjoys dinner, which typically includes approximately 250 grams of steak and a portion of greens. Her daily intake is structured to reach around 120 grams of protein a day, with just 30 to 40 grams of carbs. After dinner, she eats four scoops of Greek yoghurt, a handful of berries, and 20 grams of protein powder. This post-dinner snack helps her meet her protein goals while also providing a boost of antioxidants from the berries.
Expert Insight
Dr Joanna McMillan, a nutrition expert, praises Michelle’s consistent routine and strong protein intake. She explains that this approach will support muscle metabolism and keep Michelle feeling full throughout a busy, high-demand day. The inclusion of greens and berries also adds a welcome dose of antioxidants, which are beneficial for overall health.
However, Dr McMillan also points out some potential concerns. If Michelle continues eating in this way, she may fall short on fibre, which is critical for cholesterol control, gut health, and long-term metabolic health. She may also be missing key nutrients like magnesium, folate, and vitamin C due to the limited variety of plant foods in her diet.
Dr McMillan notes that there’s no strong evidence a keto diet specifically prevents brain fog, whereas fuelling a diverse and healthy microbiome has clear links to brain health. This suggests that while the keto diet may work for some, it may not be the best option for everyone.
Suggestions for Improvement
Dr McMillan recommends that Michelle consider keeping her carbs low if that suits her, but also boosting fibre and micronutrients by eating more non-starchy vegetables, nuts, and seeds, plus berries and other lower-carb fruits. It’s entirely possible to stay relatively low-carb while still properly feeding your gut microbiome.
This approach would help ensure that Michelle receives all the necessary nutrients to support her overall health and well-being.
About Michelle Aznavorian
Michelle Aznavorian is the founder and creative director of Misha, a brand known for its innovative approach to fashion. Her dedication to her work and her structured lifestyle reflect her commitment to both her career and personal health.
