Miranda Kerr’s Enduring Wellness Secrets: From Catwalk Glow to Motherhood Mindfulness
Australian supermodel Miranda Kerr, a household name since her iconic wink on the Victoria’s Secret runway, has long been synonymous with the pinnacle of wellness and organic beauty. Her journey from a celebrated runway model to a devoted mother of four hasn’t diminished her commitment to self-care; in fact, it seems to have deepened it. For years, fans have been captivated by Kerr’s radiant complexion and seemingly effortless glow, eager to adopt her routines. She has generously shared her practices, which range from daily meditations and inspiring literary pursuits to the establishment of her own highly successful organic skincare line, KORA Organics, launched in 2009.
While Miranda may not grace the covers of fashion magazines as frequently these days, her days are now filled with the joyful chaos of raising her four children with husband Evan Spiegel. Despite the demands of motherhood, her dedication to her wellness regimen remains unwavering. “I really try to look after my emotional health,” Kerr confessed in a recent interview with Marie Claire Australia. “My body has really changed from four pregnancies, but I worry less about ageing now than I ever have.”
The following is a curated look at some of the key beauty and wellness practices that Miranda Kerr swears by, offering a glimpse into the philosophy that underpins her enduring radiance.
Starting the Day with Stillness: The Power of Morning Meditation
Miranda Kerr’s day begins with the quietude of the early morning, often waking at 5 am to witness the sunrise. This practice is not just about appreciating the dawn; it’s a deliberate effort to align her circadian rhythm. Following this, she engages in Vedic rounding, a holistic practice that elegantly blends yoga postures with specific breathing techniques designed to significantly reduce stress levels.
Her commitment to Vedic meditation began at the tender age of 17, a discipline she credits as “key to my connection and devotion” in an interview with Lyma. The profound importance of this practice is something she actively instills in her three eldest sons – Flynn, Hart, and Myles – who often join her in meditation. While her youngest, baby Pierre, born in 2024, is still too young to participate, the older boys have embraced the ritual. Kerr explained that while adults typically meditate for 20 minutes, her children adapt the practice to their age: “my six year old does it for six minutes, seven year old seven minutes and so on.”
The impact of this shared practice is evident, with her eldest son, Flynn, expressing a desire to join his mother for a full 20-minute meditation session every morning, a testament to the positive influence of this daily ritual.
Invigorating the Skin: The Benefits of Dry Brushing
The practice of dry brushing, which gained considerable traction a few years ago, is another wellness technique that Miranda Kerr ardently recommends. This pre-shower ritual is a cornerstone of her routine. Kerr shared with Grazia that she performs dry brushing before every shower, highlighting its effectiveness as “a great way to get the circulation going and remove any dead skin cells.”
The technique itself is simple yet effective: using a bristled brush, one gently strokes the dry, bare skin, always moving towards the heart. This process is believed to stimulate lymphatic drainage and boost blood flow. Kerr typically follows this invigorating exfoliation with a generous application of body oil, with her own KORA Organics Noni Glow Body Oil being a preferred choice.
Hydration and Gut Health: The Celery Juice Chapter
For an extended period, Miranda Kerr was a vocal advocate for drinking a litre of celery juice each morning on an empty stomach. This practice stemmed partly from her experience during pregnancy with her son Hart, when she was diagnosed with proctitis, a form of Irritable Bowel Syndrome (IBS). She shared this with Get the Gloss in 2024. While there isn’t robust scientific evidence to definitively link celery juice to reduced IBS symptoms, Kerr believed in its anti-inflammatory properties and felt it contributed positively to her gut health, alongside other lifestyle adjustments.
However, a more recent interview with Marie Claire Australia in April 2026 revealed that the supermodel has quietly moved away from this specific ritual. This shift occurred after she read Let’s Talk Sh!t, a book by gastroenterologist Dr. Sabine Hazan, which offered a more nuanced perspective on gut health.
Effortless Muscle Activation: The Power Plate Machine
The Power Plate machine, also known as a vibration plate, has become a sought-after piece of equipment in the wellness community. Designed to stimulate muscles with minimal physical exertion, these machines offer a unique approach to fitness.
The appeal of the Power Plate lies in its ability to provide a workout that can be effective even for those with limited time or who find traditional exercise challenging. By engaging muscles through rapid vibrations, it aims to enhance strength, flexibility, and circulation, making it a convenient addition to a busy wellness routine.
