The Hidden Challenges of Being on the Gantry
Being a contestant on MasterChef is no easy task, but for those who have made it to the gantry, the experience is equally challenging. While it might seem like a relaxing spot to watch others compete, former contestants have revealed that it’s far from a walk in the park.
One of the main challenges is maintaining high energy levels throughout the entire challenge. Contestants on the gantry are expected to cheer on their fellow competitors, which requires a lot of vocal support and enthusiasm. However, there are strict rules in place that prevent them from offering any direct help to those below.
Jamie Fleming, a former MasterChef contestant, describes the experience as “a double-edged sword.” He explains that while being on the gantry offers a unique perspective, it also comes with its own set of difficulties. “Having a birds eye view of great chefs or your fellow competitors definitely allows you to learn,” he says. “You learn quickly moves fast and it’s organised.”
Seeing professionals work versus regular people highlights some stark differences, particularly in terms of organisation and being methodical. This insight can be invaluable for those still competing, but it also adds pressure to remain silent and not interfere.

Laura Sharrad, a former MasterChef contestant and winner of last year’s Back to Win season, agrees that the hardest part of watching from above is holding back from helping her fellow contestants. “I don’t think you ever want to say the wrong thing, so saying less is more,” she says.
She also shares that the conversations on the gantry are not scripted. “There are prompts for time calls, but it’s all just natural and casual energy that forms between contestants up there. It’s a real fun time.”
Jamie confirms this sentiment, adding that contestants aren’t told what to say by the producers. “You get the time calls and then try to be as loud and supportive as possible. There are always some little catchphrases I hear from season to season that always make me smile.”
The Unscripted Energy of the Gantry
Trent Vu, who appeared on the show in 2021, shared his insights into the gantry during a Reddit AMA. He explained that contestants are not supposed to help too much. “Like we can’t tell people what to do, both because we’re all supposed to know what to do and because if they listen to us and mess up, that’s bad.”
He also mentioned that during pressure tests, contestants on the gantry don’t know the recipe. “We can say things like ‘Watch your caramel,’ or ‘Remember to check your oven,’ or whatever.” This adds another layer of complexity to the experience, as contestants must balance their desire to help with the need to stay silent.
In addition to the mental challenges, there are physical ones as well. Trent shared that contestants often end up with very sore feet from standing for long periods. He also noted that it can be quite cold up there, which is something many viewers might not expect.
The magic of TV, indeed! Many fans were surprised to learn about these hidden aspects of the show. From the unspoken rules to the physical discomfort, the gantry is far more than just a viewing platform.
Insights from Former Contestants
The experiences of former contestants highlight the complexities of being on the gantry. While it offers a unique perspective and an opportunity to learn, it also comes with its own set of challenges. From the pressure to stay silent to the physical demands of standing for long hours, the gantry is a test of endurance and restraint.
Contestants often find themselves in a delicate position, balancing their desire to support their peers with the need to remain impartial. This dynamic creates a fascinating environment where natural interactions and spontaneous reactions take center stage.
As the show continues to captivate audiences, these behind-the-scenes insights add another layer of depth to the competition. They remind us that even the most seemingly simple roles on the show come with their own set of challenges and surprises.






