Hailey Bieber’s Wellness Insights for 2026
Hailey Bieber has opened up about her wellness journey for 2026, revealing a mix of trends that have captured the attention of fans and the broader wellness community. Her influence, often referred to as “the Hailey Bieber effect,” has made her a key figure in shaping what people consider the next big thing in health and self-care.
Her presence on social media, particularly TikTok, has led to a surge in interest in various wellness practices. Fans are closely watching her every move, eager to replicate the routines she endorses. This level of influence has even sparked memes and jokes about how far people are willing to go to follow her lead.
In a recent conversation with TIME, the founder of Rhode shared her thoughts on what is overrated and what is truly beneficial. Among her most surprising insights were her views on Pilates and matcha.
Bieber described Pilates as “a little over.” While she admitted to loving the practice, she felt it had become somewhat of a fad. She noted that finding skilled instructors who prioritize proper form can be challenging.
“I love Pilates. I really do. But I think it’s become a little bit of, like, a fad and it’s really hard to find really good teachers that care about form,” she said.
When it comes to matcha, Bieber confessed she prefers coffee. She explained that drinking matcha from Japan has changed her perception of the drink.
“When you drink a matcha from Japan, it spoils everything for you,” she said.
What Wellness Practices Does Bieber Truly Believe In?
Despite her comments on Pilates and matcha, Bieber has some strong endorsements for other wellness practices. One of her favorites is lymphatic drainage massages.
“I live by them, like obsessed with lymphatic drainage anything, but the massages specifically,” she said. “It is really crazy how much water we hold onto in our bodies. And also, the lymphatic system is so important for just detox in general and overall health, so I think completely underrated.”
Lymphatic drainage massages have gained popularity recently, especially on platforms like TikTok. Many people are now exploring this technique, intrigued by its potential benefits for the body’s natural detoxification processes.
Other Wellness Trends
While Bieber may not be a fan of all trends, there are other wellness practices that have been gaining traction. For example, reformer Pilates, a variation of traditional Pilates, has been making waves as a more comprehensive fitness approach. It combines strength training with flexibility, offering a full-body workout.
Additionally, there has been growing interest in lymphatic drainage massages, with many people curious about what they actually involve. These massages aim to stimulate the lymphatic system, helping the body eliminate toxins and reduce swelling.
Staying Informed
For those interested in keeping up with the latest wellness trends, there are several ways to stay informed. Subscribing to newsletters or joining online communities can provide valuable insights into what’s trending in the wellness world.
There are also free WhatsApp channels where users can receive updates on the latest news and trends. These platforms often cover a wide range of topics, including celebrity wellness routines, scientific discoveries, and tech innovations.
By staying engaged with these resources, individuals can gain a better understanding of the ever-evolving landscape of wellness and self-care. Whether it’s through social media, newsletters, or online communities, there are plenty of ways to stay informed and inspired.
